FY Project · online personal training & qualified therapist-designed mind support
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TRAINING TYPE QUIZ

Find out what kind of training your body needs

7 quick questions. Instant answer. No sign-up needed.

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1/7 – Which describes you best?
2/7 – Your age bracket?

FY Project is for adults, 18+.

3/7 – What is your main goal right now?
4/7 – Where are you with training right now?
5/7 – Where do you train?
6/7 – How many days a week can you realistically train?
7/7 – What usually gets in the way?

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