Who is it for?
People who want to get stronger, fitter and healthier and actually keep going, whether you're starting from scratch, coming back after a break, or already training and want a plan that works.
ONLINE PERSONAL TRAINING
Personalised fitness coaching that fits real life
FY Project provides personalised online personal training and fitness coaching for people who want to get stronger, fitter and healthier — and actually keep going.
Our online training programme combines a personalised exercise plan with ongoing support, progress tracking and practical tools designed to help you build consistency.
Online training plan: £149 a month. Cancel anytime. No long-term contract.
⚊Personalised planBuilt around your goals, life and equipment
▮Ongoing supportPT support, check-ins and adjustments
▯Progress trackingIn the easy-to-use FYP app
⚙Realistic approachDesigned to fit your life, not a rigid system
What is online personal training with FY Project?
FY Project online personal training is a personalised training plan from JC, a personal trainer with 30 years' experience, delivered through the FYP app at £149 a month, with mind support designed by a qualified therapist.
Quick answers
What do I get?
A personalised plan from JC built around your goals, life and equipment, progress tracking in the FYP app, a weekly check-in and monthly review from JC, and direct messaging with JC. Messages are answered within 48 hours.
How much does it cost?
£149 a month, billed monthly. No long-term contract, cancel anytime. If you've had a single in-person session with JC and join before your 7-day app access ends, your first month is £99.
What is the mind support?
Self-guided tools in the FYP app, designed by a qualified therapist: mood check-ins, coping tools, psychological education and prompts. It's not therapy and not a crisis service.
What does online personal training include?
- A personalised training programme
- Exercise guidance and programming
- Weekly check-in: JC checks in on your training and progress, with a quick call when needed
- Monthly review: JC reviews your progress and adjusts your plan as needed
- Adjustments to your programme as you progress
- Training and weight tracking through the FYP app
- Body measurements and progress tracking
- Direct messaging with your personal trainer
- Qualified therapist-designed mind-support tools and check-ins
Training designed around you
Full gym access
For people who train regularly in a commercial or private gym.
Home equipment
For people with dumbbells, resistance bands, a bench or other equipment at home.
Minimal equipment
For people who want to start with a small amount of equipment.
Bodyweight training
For people who have little or no equipment available.
Who is online personal training for?
New to exercise and unsure where to begin
Returning to fitness after a long break
Training without seeing the progress you want
Struggling to stay consistent
Tired of generic workout programmes
Someone who needs more structure and accountability
Someone whose motivation changes from week to week
Someone who wants a training plan that fits around real life
You do not need to be fit before you start. You also do not need to love exercise. The programme is built around where you are now rather than where you think you should be.