The real stuff matters
Motivation, stress, emotions, confidence, habits, self-talk, perfectionism, overwhelm and life circumstances can all affect whether someone follows through.
MIND SUPPORT
Support for the real stuff that affects your fitness journey
FY Project combines personal training with qualified therapist-designed mind support because changing your behaviour is not always as simple as knowing what you should do.
Most people already know that exercise, healthy eating, sleep and other healthy habits are important. Knowing is not necessarily the difficult part. Starting, staying consistent, dealing with setbacks and managing everything else going on in life can be much harder.
🧠Qualified therapist-designedPractical tools and psychological education
♡Mood check-insTrack how you’re feeling
⚙Build better habitsSupport for motivation, consistency and more
▯All in the FYP appMind and body support in one place
What is FY Project mind support?
Mind support is a collection of self-guided tools, psychological education and check-ins designed by a qualified therapist. It focuses on common psychological and behavioural barriers to exercise and healthy habit change.
Daily mood check-ins
Wellbeing and energy check-ins
Self-compassion and self-kindness prompts
Practical coping tools
Explanations of psychological mechanisms
Suggestions for approaching difficult situations differently
Tools for common barriers to consistency
Personalised mind-support content
Why include mind support?
The body side
The personal trainer focuses on the physical training programme.
The mind side
The qualified therapist-designed mind support focuses on the psychological and behavioural side of making change sustainable.
The mind support is not live therapy, counselling, psychotherapy or mental-health treatment. It is self-guided support and educational content designed by a qualified therapist. FY Project is also not a crisis service.
Common questions
Is the mind support therapy?
No. It is self-guided support and educational content designed by a qualified therapist.
What kind of tools are included?
Mood and wellbeing check-ins, practical coping tools, psychological education and prompts that help you try different responses to common barriers.
Is FY Project a crisis service?
No. If you need urgent or clinical mental-health support, you should use appropriate professional or emergency services.