Who is it for?
Neurodivergent women who want strength training that fits their routine, energy and brain, whether that's ADHD, autism, AuDHD, or "I think this might be me."
FITNESS FOR NEURODIVERGENT WOMEN
A fitness programme that works with your brain, not against it
FY Project provides online personal training and qualified therapist-designed mind support for people who want a more flexible, realistic approach to exercise.
The programme can be adapted around different routines, energy levels, preferences, sensory needs and barriers to consistency. You do not need to fit yourself into a rigid fitness system.
🧠Neurodivergent-friendlyADHD, autism, AuDHD and more
♙Flexible approachWorks with your routine, energy and needs
⚊Personalised trainingBuilt around you, not a rigid system
♡Mind supportTools for common barriers to consistency
What is FY Project?
FY Project is a UK online personal training service for neurodivergent women, including women with ADHD, autism or AuDHD. Your plan is built by JC, a personal trainer with 30 years' experience, and backed by mind-support tools designed by Urs, a qualified therapist.
Quick answers
How does the online training work?
You get a plan designed for you and your available equipment, at home or at the gym. JC checks in on your training and progress, with a quick call when needed, and reviews your progress and adjusts your plan as needed.
What is the mind support?
App tools designed by Urs: check-ins, daily coping statements, weekly reads and exercises aimed at common barriers to consistency. It's not therapy sessions, and you message JC, your coach.
How much does it cost?
Online training plans are £149 a month, with no long-term contract and cancel anytime. In-person sessions with JC are £50 for one hour, £180 for four sessions or £280 for eight sessions (£35 per session).
Who is behind it?
JC (Julio Fernandez): Personal Trainer Level 3. Urs (Ursula Perez): qualified therapist, registered member of BACP, BSc (Hons) Humanistic Counselling, First Class.
Who might this approach suit?
Women with ADHD, autism or AuDHD
People with dyslexia, dyspraxia or other neurodivergent traits
People who find traditional fitness programmes overwhelming
People who struggle with consistency when routines change
People who are sensitive to rigid plans or unclear instructions
People who need more flexibility and understanding
People who want practical strategies rather than judgement
People who want support for both body and mind
What makes FY Project neurodivergent-friendly?
Clear, simple programming
Easy to follow without unnecessary mental load.
Flexible and adaptable plans
Training can be adjusted around energy, routine and life.
Practical tools
Support for motivation, overwhelm and getting back on track.
Understanding and no judgement
Difficulty with consistency is treated as information, not failure.
Do I need a diagnosis to join?
No.
FY Project does not require a formal neurodivergence diagnosis to provide a flexible, individualised approach.
Focus on what helps.
The programme focuses on what helps you train and what gets in the way, rather than requiring a label.
What FY Project does not do.
FY Project does not provide diagnosis or clinical treatment for neurodivergence.
You do not have to become a different person to become more consistent. The aim is to build a fitness approach that is realistic for your brain, your body and your actual life.